come home to your self
WORK with rebecca
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
eBooks
Explore wellness principles on your own time and implement scientific based tools and strategies to reclaim your health.
health class
Each class pertains to different lifestyle shifts you can make to optimize your health and feel your best.
lifestyle
Guidance
meeting you exactly where you are
Motherhood changes everything - your body, your energy, your hormones, your identity. Yet most women leave the doctor’s office with a quick check up and “you’re cleared’, without real guidance for healing, rebuilding strength, or finding balance again.
That's why I created O’Dell Wellness, to walk beside you in the most turbulent transition in your life and help you find yourself again.
This isn’t about restriction, discipline or “bouncing back” it’s about moving forward - confidently.
It’s about reclaiming your health - so you can feel strong, vibrant, whole and present in the moments that matter the most.
BIO-INDIVIDUAL APPROACH
Whole-person approach I won’t just build you a meal plan and workout guide and send you on your way. My goal is to help you heal from the inside out - hormones, gut, metabolism, and emotional wellbeing.
Designed for mothers Everything I teach is tailored for the unique season of postpartum and motherhood. And it comes from an experiential place for a felt need.
Sustainable Lifestyle Changes I believe in realistic nourishing changes you can maintain - even with little sleep, busy schedules and little ones in tow.
Practical and Compassionate You will never be judged or feel overwhelmed. My coaching is built to meet you exactly where you are and help you grow step by step.
What the OB didn’t have time to tell you I will give you the tools, strategies, time and support you need for the parts of motherhood health that are so often overlooked - from energy crashes to blood sugar balance and rebuilding confidence in your body.
integrative health coaching
restore - health coaching
When you invite me to be your health coach, we will create the perfect program together for YOU.
Not one body is the same and not one person is in the same season, we will be tackling YOUR goals, YOUR challenges all within your schedule and your ability. Be ready to be empowered, encouraged and to come back to the new woman you are now.
You do enough for everyone else, its time to do something for yourself.